Green exercise may be good for your head

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• What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study AnalysisEnvironmental Science & Technology

  • What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis

    Jo Barton and Jules Pretty
    Environmental Science & Technology 2010 44 (10), pp 3947–3955

    Abstract: Green exercise is activity in the presence of nature. Evidence shows it leads to positive short and long-term health outcomes. This multistudy analysis assessed the best regime of dose(s) of acute exposure to green exercise required to improve self-esteem ...

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• Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic ReviewEnvironmental Science & Technology

  • Does Participating in Physical Activity in Outdoor Natural Environments Have a Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic Review

    J. Thompson Coon, K. Boddy, K. Stein, R. Whear, J. Barton, and M. H. Depledge
    Environmental Science & Technology 2011 45 (5), pp 1761–1772

    Abstract: Our objective was to compare the effects on mental and physical wellbeing, health related quality of life and long-term adherence to physical activity, of participation in physical activity in natural environments compared with physical activity indoors. ...

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• Can Natural and Virtual Environments Be Used To Promote Improved Human Health and Wellbeing?Environmental Science & Technology

  • Can Natural and Virtual Environments Be Used To Promote Improved Human Health and Wellbeing?

    M. H. Depledge, R. J. Stone, and W. J. Bird
    Environmental Science & Technology 2011 45 (11), pp 4660–4665

    Abstract: Exposure of individuals to natural environments, such as forests and coastlines, can promote stress reduction and assist in mental recovery following intensive cognitive activities. Settings as simple as hospital window views onto garden-like scenes can ...

    Abstract | Full Text HTML | PDF w/ Links | Hi-Res PDF

Other ACS content by these authors:

• Robin Mejia

See also:

• What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis Environmental Science & Technology