Cocoa
Has More Phenolic Phytochemicals and a Higher Antioxidant
Capacity than Teas and Red Wine
Ki Won Lee, Young Jun Kim, Hyong Joo Lee, and
Chang Yong Lee
Department of Food Science and Technology, School
of Agricultural Biotechnology, Seoul National University,
Seoul 151-742, South Korea; Department of Food Science
and Technology, Cornell University, Geneva, New York
14456; and Department of Molecular Biology and Genetics,
Cornell University, Ithaca, New York 14853
Black tea, green tea, red wine, and cocoa are high
in phenolic phytochemicals, among which theaflavin,
epigallocatechin gallate, resveratrol, and procyanidin,
respectively, have been extensively investigated due
to their possible role as chemopreventive agents based
on their antioxidant capacities. The present study compared
the phenolic and flavonoid contents and total antioxidant
capacities of cocoa, black tea, green tea, and red wine.
Cocoa contained much higher levels of total phenolics
(611 mg of gallic acid equivalents, GAE) and flavonoids
(564 mg of epicatechin equivalents, ECE) per serving
than black tea (124 mg of GAE and 34 mg of ECE, respectively),
green tea (165 mg of GAE and 47 mg of ECE), and red
wine (340 mg of GAE and 163 mg of ECE). Total antioxidant
activities were measured using the 2,2'-azino-bis(3-ethylbenzthiazoline-6-sulfonic
acid) (ABTS) and 2,2-diphenyl-1-picrylhydrazyl (DPPH)
radical scavenging assays and are expressed as vitamin
C equivalent antioxidant capacities (VCEACs). Cocoa
exhibited the highest antioxidant activity among the
samples in ABTS and DPPH assays, with VCEACs of 1128
and 836 mg/serving, respectively. The relative total
antioxidant capacities of the samples in both assays
were as follows in decreasing order: cocoa > red
wine > green tea > black tea. The total antioxidant
capacities from ABTS and DPPH assays were highly correlated
with phenolic content (r2 = 0.981 and 0.967,
respectively) and flavonoid content (r2 = 0.949
and 0.915). These results suggest that cocoa is more
beneficial to health than teas and red wine in terms
of its higher antioxidant capacity.
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